Good Samaritans and helpful neighbors are key components of a thriving community. We appreciate your efforts to aid others until help arrives. Unfortunately, some of these incidents can be tragic and have unfortunate outcomes. Those impacted may struggle to cope with their experiences from these traumatic events.

Below are some of the common symptoms associated with post-traumatic stress:

• Intrusive memories
• Avoidance
• Negative changes in thinking and mood
• Changes in physical and emotional reactions

If you or a loved one are experiencing any signs or symptoms related to post-traumatic stress, please refer to any of these resources below:

Suicide & National Crisis Line
Text 988 or call 1-800-273-8255
We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

AZ Complete Health Crisis Line
Call 866-495-6735
Are you or someone you know experiencing a behavioral health crisis? Call the statewide crisis line. It is available 24 hours a day, 7 days a week. Crisis services are available to any Arizona resident, even if you do not have health insurance coverage.

Crisis Response Network
Call 844-534-4673
In a Crisis? You’re not alone. We’re here with free and confidential support for you or someone you love.

SAMHSA Coping Tips for Traumatic Events
www.samhsa.gov/find-help/disaster-distress-helpline/coping-tips
Emotional distress can happen before and after a disaster. People can experience a wide range of emotions before and after a disaster or traumatic event. There’s no right or wrong way to feel. However, it’s important to find healthy ways to cope when these events happen.